5 Reflective Practices for Thanksgiving Day

We’ve all experienced moments of quiet introspection, where we pause and consider the blessings in our lives.

But what does it truly mean to reflect on these gifts and their significance?

Reflection allows us to slow down and notice the beauty, abundance, and support around us.

By cultivating this practice, we open ourselves to positive vibrations and deeper awareness, creating a more balanced and uplifting mindset.

In your spiritual practice, reflecting might look like honoring Mother Earth for her gifts of nourishment and growth. It could also mean acknowledging the kindness of someone who took a moment to brighten your day.

Reflection can extend to recognizing the innate talents and qualities that make you unique. When you see these gifts for what they are and honor your role as their carrier, you experience a surge of positivity and self-appreciation.

When we pause to reflect, celebrate, and honor our blessings, we connect directly with the Divine. This practice deepens our spiritual connection and expands the feeling of Divine presence in our hearts and lives.

Here are 5 ways you can embrace reflective practices this holiday season.

5 Reflective Practices for Thanksgiving Day

The following tips may seem super simple at first glance. And they are! I have found over the years, the more simple the technique the more success people have over time. As you read these really let them sink in, and then give one or all five a try.

1. Begin Your Day with Gratitude

Instead of reaching for your phone right when you wake up, take a minute to first express gratitude.  List out 3 things you are grateful for on the inside of your life, and 3 things you are grateful on the outside of your life.

Try to do this exercise every day for the next week, and see how your mindset shifts! This will start your day on a positive note, and with this positivity, you can then set your intention for your day with a grateful heart. 

2. Recognize Your Blessings

Take time to reflect on the many ways you are supported in life. Blessings go beyond physical possessions—they include the people who uplift you, the opportunities that shape your path, and the spiritual gifts that guide your journey.

By acknowledging these blessings, you allow their positive energy to flow through you, elevating your mood and encouraging inspired action.

3. Know What Brings You Joy

Reflection is also about connecting to what truly lights you up. When you reflect on the things that bring you joy, you align yourself with a sense of purpose and fulfillment. This focus naturally draws more joy into your life.

Each day, do one thing that nurtures your passions or interests, and take a moment afterward to reflect on the happiness it brings. This practice deepens your connection to the Divine energy of joy and abundance.

4. Share Your Reflections

If you are having dinner with Family and Friends during the holiday season, or on Thanksgiving for those in the US, ask the host if they would be open to going around the table and having everyone say one thing they are truly grateful for this year. This is always an interesting way to get to know more about your friends and family.

This type of sharing puts everyone's mind frame in the direction of gratitude, rather than on polarizing topics and will ignite the vibe of gratitude moving around the table.

5. Celebrate Your Wins. 

Reflection also means celebrating your progress. At the end of each day, identify one "win" or meaningful moment, no matter how small, and take a moment to honor it.

Keep a “win journal” where you record these reflections daily.

Over time, this habit will create a record of growth and accomplishment, serving as a powerful reminder of your journey when reviewed at the end of the year.

And because I am so thankful for you being here, I want to share one of my free resources with you that can help you get even more positive vibes flowing. Here is my 33 free meditations page. Spiritual meditation is a great way to get your mind pointed in a positive direction, which will naturally lead you into a more grateful headspace!

Gratitude is direct contact with the Divine.

Just remember, when we praise, celebrate, and reflect on our blessings, we open ourselves to the Divine. This practice nurtures a sense of sacred connection, allowing love and light to fill your heart and life.

Happy thanksgiving!

Meditate with me here.

By Sophie Frabotta, M.A.

Author, Certified Spiritual Life Coach, Healer

I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.