It is nearly impossible to be energetically sovereign when you don’t have energetic awareness. Knowing where you stand energetically is the beginning to discerning if what you are feeling is yours or someone else’s energy.
There are massive energetic changes happening in our world right now, yet the biggest change is happening inside of you.
No matter what is going on in the world or around you, it is up to you to face your own self and see where you could be potentially leaking your energy. Just like a pipe with a leak loses its force, you having an energy leak is a loss of your power.
Let’s fix this.
Have you felt drained, stuck, or simply "out of sync" lately? Many times, these feelings stem from subtle, often overlooked areas where your energy is being leaked. By identifying and facing these leaks, you can begin to recalibrate your entire being. This will then allow you to move up the vibrational scale and into a state of higher alignment.
Let's talk about some common culprits of energy leaks.
1. Unpaid Bills
Unpaid bills can linger in the back of your mind, creating a constant hum of stress and anxiety. These unresolved financial drains can actually tap into and drain your energy, leaving you feeling overwhelmed and stressed out, which lowers your vibration.
2. Gossip
Engaging in gossip or listening to negative talk about others can lower your vibration. It creates a toxic energy that not only affects the person being talked about, but also negatively impacts your own energetic field and feeling of power being held in your body.
3. Worry
Worrying is like praying for what you don’t want. It eats away at your energy and creates a cycle of negativity.
4. Cluttered Spaces
You may have heard before that a cluttered environment reflects a cluttered mind. Physical clutter can trap your energy, preventing it from flowing freely through you and into your space.
5. Unfinished Projects
Leaving projects incomplete can weigh heavily on your mind, creating a sense of unfinished business that drains your life force energy. This is often caused by a deeper root wound that has to do with the energy of completion.
6. Constant Complaining
Complaining perpetuates a cycle of negativity and dissatisfaction. It reinforces a victim mentality and drains your energy.
7. Comparing Yourself to Others
When you compare yourself to others, you can undermine your own unique journey and accomplishments. A popular saying is “compassion is the thief of joy” and also the quickest way to feel insecure. So rather than compare, shift your focus to appreciation.
8. Saying Yes When You Mean No
Overcommitting and saying yes when you really want to say no depletes your energy reserves and makes you operate out of the energy of dread.
Healing These Energetic Leaks
When you move into your heart, you have the opportunity to recalibrate your entire being.
Spiritual Meditation is a heart-centered approach that allows you to clean up your energy and do spiritual exercises that help you focus on raising your vibration or lifting your frequency. As you come home to your inner self, you’ll find that your soul will guide you beyond these energy leaks and into better-feeling activities.
I invite you to follow the whisper of your inner self—this is a big part of what happens with Spiritual Meditation. Your inner soul self knows where all your solutions are and will reveal them as you are ready to receive.
Your inner self is:
✨Whole, true, and wise.
✨Has Faith larger than fear
✨Avoids gossip and drama
✨Is driven by what lights you up
✨Accepts you for who you truly are
✨Only engages in activities that feel aligned
✨Deeply understands that you are the only one who gets to define you
✨Carries the ability to love in a whole new capacity.
This consciousness shift, from head to heart, from outer self to inner self, helps you repair those leaks. If you need a little extra help getting into these deeper spaces with Spiritual meditation, check out our 33 Free Meditation page.
My favorite playlist to use to begin healing these energy leaks is ‘Cleanse Your Energy'. This meditation will help you come back to center! You can get your free access here.
It is time to trust your energy, to allow those intuitive impulses flow, and to lift into higher timelines. Your heart knows what to do to help you live accordingly to your soul plan, but it whispers, never yells, so you must get quiet enough to hear it.
Energy is a language you can learn to speak by getting quiet, going within, and doing the spiritual healing work that will shine you from the inside out!
With Light,
Sophie Frabotta, M.A.
Author, Certified Spiritual Life Coach, Healer
Hi! I am Sophie Frabotta. I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.
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